This is a site devoted to the dissemination of information related to health and a sense of well being to help inform your individual circumstances. An approachable format will address some of the overwhelming information and misinformation in our environment, hopefully contributing towards your more informed decision making. For example, the confusing array of diets and supplements available for sale will be discussed so you can make a sensible plan for you. It will also highlight those aspects uniquely present in our daily environment which interfere with peace of mind and suggest strategies towards amelioration. It will investigate a growing wealth of information linking health, mind, and body. There are exciting things happening in medicine today, there is power in information, this is about your choices- come investigate with me.